Dalilek

Working mothers and busy professionals who need practical, time-efficient support.

12 weeks.

6 x 60 min coaching session
“Start of the Journey” session to set a personalized action plan that suits your goals.
5 private 1:1 sessions (every two weeks, one hour each) to ensure progress and consistent follow-up.
Continuous WhatsApp support to answer any questions and provide guidance.
Weekly emails with health and nutrition tips.
A personalized guide designed to help you achieve your health goals and reach your ideal weight.
Increased self-confidence, improved appearance, better health, vitality, and enjoyment of life.
Practical methods to organize your time so you can take care of yourself, prepare healthy meals, exercise, and engage in activities you love.
Learn effective ways to manage stress and emotional eating.

Better energy, measurable weight and strength gains, routines that actually fit your schedule.