top of page

Rahlaty

From Numbing to Awareness

Healthy Morning

Who it’s for:

Designed especially for busy women, to help you break free from emotional eating and deeply understand your relationship with food. Through this journey, you will move forward with awareness towards self-understanding and genuine self-care


Commitment:

12 weeks (core), with an option to extend.

Includes:

  • 6 private 1:1 sessions (one session every two weeks – 60 minutes) tailored to your personal needs.
  • Ongoing WhatsApp support between sessions.
  • Follow-up emails after each session summarizing the key points and reinforcing your awareness.
  • A special “Nebras” booklet after each session, serving as a permanent reference even after the journey ends.
  • 6 E-newsletters with practical tools and keys to self-awareness.
  • Tools and exercises to deepen your self-understanding and help you manage your emotions.
  • A safe space to talk, be understood, and release pressure and self-blame.

Outcomes:

You will learn:

  • How to distinguish between physical hunger and emotional hunger.

  • How to deal with emotions instead of neglecting them.

  • How to care for yourself in ways that truly nourish you.

  • How to shift from reacting to choosing with awareness.

Eating Salad

Cost : AED 1299 / month (3 month program)

bottom of page